Hello lovely people!
I’ve been using the Lean in 15 book by Joe Wicks and thought I would share my thoughts on it. I bought the book back in February sometime and have made quite a few recipes from it so far.
First off the idea is quite simple; eat a meal with carbohydrates in it after you’ve exercised. If you haven’t done exercise eat a reduced carbohydrate / carb free meal. So I’ve been trying to do a HIIT workout about four times a week (sometimes its been considerably less!) and then on those days eating a carb meal afterwards, I usually exercise in the morning so I have overnight oats or a bagel for breakfast. I don’t always stick to eating carbs straight after a workout because it’s nice to have them for dinner instead sometimes!